Gegrillter Lachs mit Reis
Nutritional Overview
Gegrillter Lachs mit gewürztem Reis, Mais und geraspelten Karotten; sehr eiweißreich und hoher Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Gegrillter Lachs mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Reis provides 107g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gegrillter Lachs mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (56g), Gegrillter Lachs mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Lachs mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Lachs (400 g) contributes 930 calories (85% of total calories).
Detailed Ingredient Breakdown
Gegrillter Lachs (400 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürzter Reis (120 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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