Gegrillter Lachs mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gegrilltem Lachsfilet, gekochten Kartoffeln und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gegrillter Lachs mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Kartoffeln provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrillter Lachs mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gegrillter Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 400 calories (60% of total calories).
• Protein sources: Lachsfilet, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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