Gegrillter Lachs mit Gemüse
Nutritional Overview
Das Gericht besteht aus gegrilltem Lachsfilet, Ofengemüse (Rote Bete, Karotte, Kartoffel, Paprika) und etwas Kräuterquark. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs mit Gemüse contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrillter Lachs mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gegrillter Lachs mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (60% of total calories).
• Protein sources: Lachsfilet, Gemischtes Ofengemüse (Rote Bete, Karotte, Kartoffel, Paprika), Kräuterquark provide essential amino acids for muscle health.
• Energy sources: Gemischtes Ofengemüse (Rote Bete, Karotte, Kartoffel, Paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Gemischtes Ofengemüse (Rote Bete, Karotte, Kartoffel, Paprika)
180gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Kräuterquark
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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