Gegrillter Lachs mit Gemüse
Nutritional Overview
Das Gericht besteht aus gegrilltem Lachs, einem bunten Gemüsemix und einem kleinen Apfelstück. Die Werte für Öl/Marinade und Apfel sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gegrillter Lachs mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Gemüse provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gegrillter Lachs mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gegrillter Lachs mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 420 calories (69% of total calories).
• Protein sources: Lachsfilet, Gemüsemix (Karotten, Erbsen, Bohnen, Blumenkohl, Mais) provide essential amino acids for muscle health.
• Energy sources: Gemüsemix (Karotten, Erbsen, Bohnen, Blumenkohl, Mais), Apfelstück supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Gemüsemix (Karotten, Erbsen, Bohnen, Blumenkohl, Mais)
200gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Apfelstück
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Öl/Marinade
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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