Gegrillter Lachs mit Gemüse
Nutritional Overview
Gegrillter Lachs mit schwarzem Pfeffer, serviert mit einer Beilage aus gemischtem Gemüse (Karotten, Erbsen, Mais) in leichter Sauce. Nährwerte geschätzt, Sauce nicht vollständig analysierbar, daher Fett- und Kalorienwerte konservativ geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrillter Lachs mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Gemüse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gegrillter Lachs mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 400 calories (77% of total calories).
• Protein sources: Lachsfilet, Erbsen provide essential amino acids for muscle health.
• Energy sources: Karotten, Erbsen, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Erbsen
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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