Gegrillter Lachs mit Gemüse
Nutritional Overview
Gegrilltes Lachsfilet mit gebratenen Zucchini- und Paprikascheiben, gewürzt und mit etwas Olivenöl beträufelt. Alle sichtbaren Zutaten sind enthalten, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs mit Gemüse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Gemüse provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Gegrillter Lachs mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrillter Lachs mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (72% of total calories).
• Protein sources: Lachsfilet provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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