Gegrillter Lachs
Nutritional Overview
Ein gegrilltes Lachsfilet mit einer würzigen Kruste, serviert mit einer cremigen Sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Gegrillter Lachs is suitable for low-carb and ketogenic diets.
• High in fats (30g), Gegrillter Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Lachs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 400 calories (89% of total calories).
Detailed Ingredient Breakdown
Lachs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!