Gegrillter Hähnchenspieß
Nutritional Overview
Ein gegrillter Hähnchenspieß mit Gewürzen. Die genauen Mengen der Marinade sind geschätzt, Zucker konnte nicht festgestellt werden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gegrillter Hähnchenspieß provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrillter Hähnchenspieß provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gegrillter Hähnchenspieß is suitable for low-carb and ketogenic diets.
• Gegrillter Hähnchenspieß contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gegrillter Hähnchenspieß provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenfleisch contributes 160 calories (89% of total calories).
• Protein sources: Hähnchenfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenfleisch
80gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
Gewürze und Marinade
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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