Gegrillter Hähnchensalat
Nutritional Overview
Gegrillter Salat mit Hähnchen, Blattsalat, Karotten, Tomaten, Gurke, Zwiebeln, Kürbiskernen und Sprossen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Hähnchensalat contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Hähnchensalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Hähnchensalat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gegrillter Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 248 calories (55% of total calories).
• Protein sources: Gegrilltes Hähnchen, Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Karottenstreifen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
150gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
Blattsalatmix
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Karottenstreifen
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kürbiskerne
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Sprossen
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl-Dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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