Gegrillter Fleisch-Teller
Nutritional Overview
Mahlzeit mit gegrilltem Steak Fleisch, grünen Bohnen, gemischtem Salat, Knoblauchbrot und einer kleinen Portion Pommes; ausgewogener Nährwert mit hohem Proteingehalt und moderatem Kalorienanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gegrillter Fleisch-Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Fleisch-Teller provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gegrillter Fleisch-Teller is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gegrillter Fleisch-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Fleisch-Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Steak Fleisch contributes 330 calories (47% of total calories).
Detailed Ingredient Breakdown
Gegrilltes Steak Fleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Bohnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (Kopfsalat, Gurke, Tomate, Karotte)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauchbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites (im Hintergrund)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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