Gegrillter Fisch mit Reis
Nutritional Overview
Das Gericht enthält einen gegrillten ganzen Fisch, gewürzten Reis, Ofenkartoffeln und einen gemischten Salat. Die Nährwerte wurden geschätzt basierend auf Portionsgrößen und Zubereitung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gegrillter Fisch mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Fisch mit Reis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Gegrillter Fisch mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (31g), Gegrillter Fisch mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Fisch mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter ganzer Fisch contributes 350 calories (48% of total calories).
• Protein sources: Gegrillter ganzer Fisch, Gewürzter Reis provide essential amino acids for muscle health.
• Energy sources: Gewürzter Reis, Ofenkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter ganzer Fisch
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Gewürzter Reis
150gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Ofenkartoffeln
100gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
Gemischter Salat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!