Gegrillter Fisch mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gegrilltem Fischfilet, gerösteten Kartoffeln mit Kräutern und einem Knoblauch-Dip auf Joghurtbasis. Nährwerte geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wo nicht sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gegrillter Fisch mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Fisch mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrillter Fisch mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gegrillter Fisch mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Fisch mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geröstete Kartoffeln contributes 230 calories (43% of total calories).
• Protein sources: Gegrilltes Fischfilet, Geröstete Kartoffeln, Knoblauch-Dip (Joghurtbasis) provide essential amino acids for muscle health.
• Energy sources: Geröstete Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Fischfilet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Geröstete Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Knoblauch-Dip (Joghurtbasis)
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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