Gegrillter Fisch mit Gemüse
Nutritional Overview
Das Gericht besteht aus gegrilltem Fischfilet und einer kleinen Portion gebratenem Gemüse. Die Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Zuckerwerte wurden auf Basis der Gemüsemischung geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Fisch mit Gemüse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Fisch mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gegrillter Fisch mit Gemüse is suitable for low-carb and ketogenic diets.
• High in fats (15g), Gegrillter Fisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Fisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Fisch contributes 250 calories (81% of total calories).
• Protein sources: Gegrillter Fisch, Gemüsepfanne (Aubergine, Tomate, Zwiebel) provide essential amino acids for muscle health.
• Energy sources: Gemüsepfanne (Aubergine, Tomate, Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Fisch
150gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
Gemüsepfanne (Aubergine, Tomate, Zwiebel)
80gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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