Gegrillter Fisch mit Gemüse
Nutritional Overview
Ein gegrillter ganzer Fisch (Dorade) serviert mit gebratenen Zucchini und gekochten Kartoffelscheiben. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gegrillter Fisch mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Fisch mit Gemüse provides 48g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Fisch mit Gemüse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gegrillter Fisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Fisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dorade (gegrillt) contributes 560 calories (75% of total calories).
• Protein sources: Dorade (gegrillt), Kartoffeln (gekocht) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (gekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dorade (gegrillt)
400gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Zucchini (gebraten)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Kartoffeln (gekocht)
150gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
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