Gegrillter Fisch & Käse
Nutritional Overview
Eine Mahlzeit bestehend aus gegrillter Dorade und Halloumi-Käse. Keine sichtbaren Beilagen oder Saucen enthalten. Zuckerwerte unbekannt, daher auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gegrillter Fisch & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Fisch & Käse provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gegrillter Fisch & Käse is suitable for low-carb and ketogenic diets.
• High in fats (34g), Gegrillter Fisch & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Fisch & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Dorade contributes 350 calories (65% of total calories).
• Protein sources: Gegrillte Dorade, Gegrillter Halloumi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrillte Dorade
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Gegrillter Halloumi
80gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!