Gegrillte Wurstplatte
Nutritional Overview
Sichtbar sind überwiegend gegrillte Würste mit einem kleinen Stück Hähnchen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare Zutaten oder Beilagen wurden mit 0 angesetzt und hier vermerkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gegrillte Wurstplatte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrillte Wurstplatte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gegrillte Wurstplatte is suitable for low-carb and ketogenic diets.
• High in fats (41g), Gegrillte Wurstplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gegrillte Wurstplatte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 280 calories (100% of total calories).
• Protein sources: Bratwurst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bratwurst
100gr
Protein: 8g
| Carbs: 1g
| Fat: 17g
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