Gegrillte Wraps
Nutritional Overview
Zwei gegrillte Wraps mit 300g im Ofen zubereitetem crispy Chicken, Vollkorn-Tortillas, etwas geriebenem Käse und Paprika – eine knusprige, proteinreiche Mahlzeit mit reduziertem Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Gegrillte Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Wraps provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Gegrillte Wraps is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gegrillte Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrillte Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy Chicken im Ofen (300g) contributes 360 calories (57% of total calories).
Detailed Ingredient Breakdown
Vollkorn-Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crispy Chicken im Ofen (300g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Käse (reduzierte Menge)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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