Gegrillte Lachs
Nutritional Overview
Gegrillter Lachs mit ca. 250g Fisch, 150g gerösteten Kartoffeln, 120g gewürztem Reis mit Mais und 100g gemischtem Salat. Enthält 740 Kalorien, 60g Eiweiß, 50g Kohlenhydrate und 30g Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Gegrillte Lachs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Lachs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gegrillte Lachs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gegrillte Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillte Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrillter Lachs (ca. 250g) contributes 400 calories (54% of total calories).
Detailed Ingredient Breakdown
gegrillter Lachs (ca. 250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
geröstete Kartoffeln (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gewürzter Reis mit Mais (ca. 120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemischter Salat (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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