Gegrillte Hähnchenschenkel mit Reis
Nutritional Overview
Das Gericht besteht aus drei gegrillten Hähnchenschenkeln (ca. 300g) und gewürztem gelbem Reis (ca. 200g). Zuckerwerte sind nicht sichtbar und wurden daher auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gegrillte Hähnchenschenkel mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Hähnchenschenkel mit Reis provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gegrillte Hähnchenschenkel mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gegrillte Hähnchenschenkel mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrillte Hähnchenschenkel mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 540 calories (69% of total calories).
• Protein sources: Hähnchenschenkel, Gewürzter gelber Reis provide essential amino acids for muscle health.
• Energy sources: Gewürzter gelber Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenschenkel
300gr
Protein: 60g
| Carbs: 0g
| Fat: 36g
Gewürzter gelber Reis
200gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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