Gegrillte Hähnchenschenkel
Nutritional Overview
Das Gericht besteht aus gegrillten Hähnchenschenkeln, etwa 500g insgesamt. Keine sichtbaren Beilagen oder zusätzlichen Zutaten. Nährwerte basieren auf geschätztem Gewicht und typischen Werten für Hähnchenschenkel mit Haut. Zucker- und Kohlenhydratwerte sind 0, da keine kohlenhydrathaltigen Zutaten sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Gegrillte Hähnchenschenkel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Hähnchenschenkel provides 120g of protein, supporting muscle growth, repair, and satiety.
• High in fats (60g), Gegrillte Hähnchenschenkel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillte Hähnchenschenkel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 1050 calories (100% of total calories).
• Protein sources: Hähnchenschenkel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenschenkel
500gr
Protein: 120g
| Carbs: 0g
| Fat: 60g
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