Gegrillte Hähnchenbrust mit Basmatireis und Burrata
Nutritional Overview
Eine ausgewogene Mahlzeit mit 150 g Hähnchenbrustfilet, 100 g Basmatireis, 1 EL Olivenöl, 125 g Burrata und 40 g Minidomaten. Enthält hochwertige Proteine und gesunde Fettsäuren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Gegrillte Hähnchenbrust mit Basmatireis und Burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Hähnchenbrust mit Basmatireis und Burrata provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Gegrillte Hähnchenbrust mit Basmatireis und Burrata is an excellent energy source for active individuals and athletes.
• High in fats (43g), Gegrillte Hähnchenbrust mit Basmatireis und Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillte Hähnchenbrust mit Basmatireis und Burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 270 calories (33% of total calories).
• Protein sources: Hähnchenbrustfilet, Basmatireis, Burrata provide essential amino acids for muscle health.
• Energy sources: Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
Basmatireis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Burrata
125gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Minidomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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