Gegrillte Hähnchenbrust mit Basmati Reis und Süßkartoffeln
Nutritional Overview
Diese Mahlzeit besteht aus 200g gegrillter Hähnchenbrust, 170g Süßkartoffeln, 80g ungekochtem Basmatireis, 60g griechischem Joghurt, 30g Kartoffeln und etwas Olivenöl. Sie ist reich an Protein, hat moderate Kohlenhydrate und gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Gegrillte Hähnchenbrust mit Basmati Reis und Süßkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Hähnchenbrust mit Basmati Reis und Süßkartoffeln provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gegrillte Hähnchenbrust mit Basmati Reis und Süßkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gegrillte Hähnchenbrust mit Basmati Reis und Süßkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillte Hähnchenbrust mit Basmati Reis und Süßkartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (43% of total calories).
• Protein sources: Hähnchenbrust, Basmatireis, Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Süßkartoffeln, Basmatireis, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 42g
| Carbs: 0g
| Fat: 16g
Süßkartoffeln
170gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Basmatireis
80gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Griechischer Joghurt
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Kartoffeln
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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