Gegrillte Hähnchenbrust Menü
Nutritional Overview
Das Gericht kombiniert gegrillte Hähnchenbrust mit frischem Gemüse, stärkehaltigen Pommes und arabischem Brot, ergänzt durch eine Banane und Schokoladenriegel als süße Energiequelle. Die Nährwerte bieten eine ausgewogene Mahlzeit mit hohem Proteinanteil und moderater Fett- sowie Kohlenhydratzufuhr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Gegrillte Hähnchenbrust Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Hähnchenbrust Menü provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Gegrillte Hähnchenbrust Menü is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gegrillte Hähnchenbrust Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillte Hähnchenbrust Menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 350 calories (36% of total calories).
• Protein sources: Hähnchenbrust gegrillt, Pommes Frites, Arabisches Brot, Schokoladenriegel provide essential amino acids for muscle health.
• Energy sources: Tomaten, Pommes Frites, Arabisches Brot, Banane, Schokoladenriegel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust gegrillt
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauregurken
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes Frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 16g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Arabisches Brot
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Schokoladenriegel
50gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Brennnesseltee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!