Gegrillte Hähnchenbrust
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, mariniert mit Joghurt und Gewürzen. Die Werte für Joghurt, Gewürze und Öl sind geschätzt. Keine sichtbaren Beilagen oder Gemüse. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillte Hähnchenbrust contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillte Hähnchenbrust provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gegrillte Hähnchenbrust is suitable for low-carb and ketogenic diets.
• Gegrillte Hähnchenbrust contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrillte Hähnchenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 260 calories (81% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Joghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Gewürze (z.B. Kurkuma, Garam Masala, Salz, Pfeffer)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!