Gegrillte Hähnchen mit Reis
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, weißem Reis und gedämpftem Brokkoli. Die Werte für Zucker und Fett sind geschätzt, da keine Soßen oder Öle sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrillte Hähnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Hähnchen mit Reis provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gegrillte Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• Gegrillte Hähnchen mit Reis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrillte Hähnchen mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 260 calories (50% of total calories).
• Protein sources: Hähnchenbrust, Weißer Reis, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Weißer Reis
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Brokkoli
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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