Gegrillte Fleischplatte
Nutritional Overview
Grillteller mit viel Eiweiß und wenig Zucker (nur 7 g), sättigend bei 935 Kalorien.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Gegrillte Fleischplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillte Fleischplatte provides 95g of protein, supporting muscle growth, repair, and satiety.
• Gegrillte Fleischplatte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Gegrillte Fleischplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrillte Fleischplatte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel (ca. 180 g, 0 g Zucker) contributes 360 calories (39% of total calories).
Detailed Ingredient Breakdown
Hähnchenflügel (ca. 180 g, 0 g Zucker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammfleisch (200 g, 0 g Zucker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrillte Zwiebel (ca. 50 g, 5 g Zucker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter (ca. 10 g, 0 g Zucker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Soße (Beilage, ca. 20 g, 2 g Zucker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zusätzliches Hähnchenfleisch (150 g, 0 g Zucker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!