Gegrilde wraps met saus
Nutritional Overview
De maaltijd bestaat uit gegrilde tortilla wraps gevuld met kaas en geserveerd met pindasaus. Er is ook een Taksi drankje aanwezig. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gegrilde wraps met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde wraps met saus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Gegrilde wraps met saus is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gegrilde wraps met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gegrilde wraps met saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 300 calories (42% of total calories).
• Protein sources: Tortilla wrap, Kaas, Pindasaus provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Taksi drankje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Kaas
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Pindasaus
30gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
Taksi drankje
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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