Gegrilde wrap met groenten
Nutritional Overview
Deze maaltijd bevat een gegrilde volkoren wrap gevuld met gesmolten kaas, geserveerd met olijven, tomaat, komkommer en verse peterselie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gegrilde wrap met groenten provides moderate energy and can fit well into most balanced meal plans.
• Gegrilde wrap met groenten offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gegrilde wrap met groenten is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gegrilde wrap met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilde wrap met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde volkoren wrap contributes 180 calories (68% of total calories).
• Protein sources: gegrilde volkoren wrap provide essential amino acids for muscle health.
• Energy sources: gegrilde volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde volkoren wrap
60gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peterselie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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