Gegrilde vleesspiesjes
Nutritional Overview
Gegrilde vleesspiesjes bestaande uit rundvlees en kipfilet, gemarineerd met kruiden en een beetje olie. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilde vleesspiesjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde vleesspiesjes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gegrilde vleesspiesjes is suitable for low-carb and ketogenic diets.
• High in fats (28g), Gegrilde vleesspiesjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilde vleesspiesjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 300 calories (58% of total calories).
• Protein sources: rundvlees, kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
kipfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
kruiden en specerijen
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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