Gegrilde vleesspies
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet en lamskoteletten op spiesjes, gemarineerd met kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege onbekende exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde vleesspies contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde vleesspies provides 85g of protein, supporting muscle growth, repair, and satiety.
• Gegrilde vleesspies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Gegrilde vleesspies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrilde vleesspies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamskotelet contributes 400 calories (83% of total calories).
• Protein sources: lamskotelet, kruiden en marinade provide essential amino acids for muscle health.
• Energy sources: kruiden en marinade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamskotelet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
kruiden en marinade
50gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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