Gegrilde tosti met kaas
Nutritional Overview
Deze gegrilde tosti bestaat uit witbrood, boterhamworst en gesmolten kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en worden als 0 beschouwd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gegrilde tosti met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde tosti met kaas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gegrilde tosti met kaas is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gegrilde tosti met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gegrilde tosti met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 280 calories (42% of total calories).
• Protein sources: Witbrood, Kaas, Boterhamworst provide essential amino acids for muscle health.
• Energy sources: Witbrood, Boterhamworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Kaas
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Boterhamworst
60gr
Protein: 8g
| Carbs: 8g
| Fat: 14g
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