Gegrilde tosti met kaas
Nutritional Overview
Deze gegrilde tosti bevat volkorenbrood, gesmolten kaas en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele verborgen ingrediënten zijn niet meegerekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilde tosti met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde tosti met kaas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gegrilde tosti met kaas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gegrilde tosti met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gegrilde tosti met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaas contributes 250 calories (48% of total calories).
• Protein sources: volkorenbrood, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
kaas
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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