Gegrilde spareribs
Nutritional Overview
Dit gerecht bestaat uit gegrilde varkensspareribs zonder zichtbare bijgerechten of sauzen. De voedingswaarden zijn geschat op basis van 300 gram spareribs. Er zijn geen koolhydraten of suikers zichtbaar. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gegrilde spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde spareribs provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (72g), Gegrilde spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gegrilde spareribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensspareribs contributes 900 calories (100% of total calories).
• Protein sources: varkensspareribs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
varkensspareribs
300gr
Protein: 60g
| Carbs: 0g
| Fat: 72g
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