gegrilde rundersteak
Nutritional Overview
Dit gerecht bestaat uit een enkel stuk gegrilde rundersteak van ongeveer 200 gram. Geen zichtbare koolhydraten of suikers. Waarden voor koolhydraten en suiker zijn 0 omdat er geen andere ingrediënten zichtbaar zijn.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gegrilde rundersteak contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gegrilde rundersteak provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), gegrilde rundersteak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gegrilde rundersteak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundersteak contributes 480 calories (100% of total calories).
• Protein sources: rundersteak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundersteak
200gr
Protein: 44g
| Carbs: 0g
| Fat: 32g
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