Gegrilde kipstukjes
Nutritional Overview
Dit lijkt op gegrilde kipfilet in stukken met een kleine hoeveelheid olie en kruiden. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gegrilde kipstukjes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrilde kipstukjes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Gegrilde kipstukjes is suitable for low-carb and ketogenic diets.
• Gegrilde kipstukjes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilde kipstukjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 248 calories (89% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
170gr
Protein: 51g
| Carbs: 0g
| Fat: 5g
bakolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
kruiden
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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