Gegrilde kipspiesjes met salade
Nutritional Overview
Dit gerecht bestaat uit gegrilde kipspiesjes gemarineerd met kruiden en olijfolie, geserveerd met een kleine groene salade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilde kipspiesjes met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde kipspiesjes met salade provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gegrilde kipspiesjes met salade is suitable for low-carb and ketogenic diets.
• High in fats (22g), Gegrilde kipspiesjes met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilde kipspiesjes met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 400 calories (77% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kruiden/specerijen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groene salade
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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