Gegrilde kippenvleugels
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kippenvleugels met een kruidenmix en een beetje olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gegrilde kippenvleugels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde kippenvleugels provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gegrilde kippenvleugels is suitable for low-carb and ketogenic diets.
• High in fats (44g), Gegrilde kippenvleugels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gegrilde kippenvleugels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenvleugels contributes 650 calories (93% of total calories).
• Protein sources: kippenvleugels provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenvleugels
300gr
Protein: 66g
| Carbs: 0g
| Fat: 42g
kruidenmix
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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