gegrilde kippenbout
Nutritional Overview
Deze maaltijd bestaat uit een gegrilde kippenbout van 215 gram. Er zijn geen zichtbare koolhydraten of suikers aanwezig. Voedingswaarden zijn geschat op basis van gemiddelde voedingsinformatie voor kippenbout met vel en bot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gegrilde kippenbout contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gegrilde kippenbout provides 43g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), gegrilde kippenbout provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gegrilde kippenbout provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 430 calories (100% of total calories).
• Protein sources: kippenbout provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenbout
215gr
Protein: 43g
| Carbs: 0g
| Fat: 28g
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