Gegrilde kipfilet met kruiden
Nutritional Overview
Dit gerecht bestaat uit gegrilde kipfilet gemarineerd in yoghurt en een kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gegrilde kipfilet met kruiden provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrilde kipfilet met kruiden provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gegrilde kipfilet met kruiden is suitable for low-carb and ketogenic diets.
• Gegrilde kipfilet met kruiden contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gegrilde kipfilet met kruiden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 240 calories (89% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
Yoghurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Kruidenmix (kerrie, kurkuma, peper, zout)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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