Gegrilde kipfilet met frietjes
Nutritional Overview
Gegrilde kipfilet met zelfgemaakte frietjes en ketchup, een eiwitrijke maaltijd met matige koolhydraten en vetten, geschikt als een gebalanceerde lunch of diner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gegrilde kipfilet met frietjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde kipfilet met frietjes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gegrilde kipfilet met frietjes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gegrilde kipfilet met frietjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilde kipfilet met frietjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappels (zelfgemaakte frietjes) contributes 300 calories (46% of total calories).
• Protein sources: kipfilet, aardappels (zelfgemaakte frietjes) provide essential amino acids for muscle health.
• Energy sources: aardappels (zelfgemaakte frietjes), ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aardappels (zelfgemaakte frietjes)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 7g
ketchup
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
olijfolie (voor frietjes)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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