Gegrilde kipfilet
Nutritional Overview
Dit lijkt op een stuk gegrilde kipfilet met een kleine hoeveelheid bakolie. Waarden zijn geschat op basis van het zichtbare voedsel. Niet zichtbare ingrediënten zoals kruiden, zout of marinade zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Gegrilde kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrilde kipfilet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Gegrilde kipfilet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilde kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 248 calories (84% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
bakolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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