Gegrilde kipfilet
Nutritional Overview
Een bord met gegrilde kipfilet, gekruid met een kruidenmix. Geen zichtbare bijgerechten of sauzen. Voedingswaarden van kruiden zijn geschat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde kipfilet contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde kipfilet provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gegrilde kipfilet is suitable for low-carb and ketogenic diets.
• High in fats (15g), Gegrilde kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrilde kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 480 calories (97% of total calories).
• Protein sources: kipfilet, kruidenmix provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
300gr
Protein: 87g
| Carbs: 0g
| Fat: 15g
kruidenmix
5gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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