Gegrilde kip met rijst
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, gegrilde kipfilet en een kleine hoeveelheid saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde kip met rijst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde kip met rijst provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gegrilde kip met rijst is an excellent energy source for active individuals and athletes.
• Gegrilde kip met rijst contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gegrilde kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (63% of total calories).
• Protein sources: Witte rijst, Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Gegrilde kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Saus (onbekend type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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