Gegrilde kip met rijst
Nutritional Overview
Een voedzame maaltijd met gegrilde kip, rijst, broccoli en eiersalade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gegrilde kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde kip met rijst provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gegrilde kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrilde kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilde kip met rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine rijst contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Gegrilde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bruine rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eiersalade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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