Gegrilde kip met quinoa en groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, quinoa, geroosterde paprika, courgette, tomaat, rode ui, verse peterselie en een beetje olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde kip met quinoa en groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde kip met quinoa en groenten provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gegrilde kip met quinoa en groenten is an excellent energy source for active individuals and athletes.
• Gegrilde kip met quinoa en groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gegrilde kip met quinoa en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 180 calories (38% of total calories).
• Protein sources: Gegrilde kipfilet, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa, Paprika (rood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Quinoa
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Paprika (rood)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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