Gegrilde kip met friet en salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, friet, een salade van ijsbergsla, tomaat, rode kool, wortel, ui en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gegrilde kip met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilde kip met friet en salade provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gegrilde kip met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gegrilde kip met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrilde kip met friet en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 340 calories (47% of total calories).
• Protein sources: Gegrilde kipfilet, Friet provide essential amino acids for muscle health.
• Energy sources: Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Friet
150gr
Protein: 4g
| Carbs: 48g
| Fat: 15g
IJsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode kool
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geraspte wortel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!