gegrilde kip drumsticks
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kip drumsticks van ongeveer 300 gram. Er zijn geen zichtbare koolhydraten of suikers aanwezig. Voedingswaarden van kruiden en olie zijn onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, gegrilde kip drumsticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gegrilde kip drumsticks provides 54g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), gegrilde kip drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gegrilde kip drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip drumsticks contributes 700 calories (100% of total calories).
• Protein sources: kip drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kip drumsticks
500gr
Protein: 54g
| Carbs: 0g
| Fat: 22g
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