Gegrilde kip
Nutritional Overview
Dit gerecht bestaat uit gegrilde kip, ongeveer 200 gram. Er zijn geen zichtbare koolhydraten of suikers. Waarden voor suiker en andere ingrediënten zijn op 0 gezet omdat ze niet zichtbaar zijn.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde kip contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde kip provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Gegrilde kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilde kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip contributes 420 calories (100% of total calories).
• Protein sources: kip provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kip
200gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
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