Gegrilde groentesalade
Nutritional Overview
Deze maaltijd bestaat uit geroosterde pompoen, courgette, tomaat, feta kaas en een yoghurt dressing. Alle zichtbare ingrediënten zijn meegenomen; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan groenten, bevat matig vet door de feta en dressing, en is relatief laag in suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde groentesalade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gegrilde groentesalade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gegrilde groentesalade is an excellent energy source for active individuals and athletes.
• Gegrilde groentesalade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilde groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pompoen contributes 120 calories (32% of total calories).
• Protein sources: Feta kaas, Yoghurt dressing provide essential amino acids for muscle health.
• Energy sources: Pompoen, Yoghurt dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pompoen
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Courgette
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Yoghurt dressing
40gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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