Gegrilde groentemix
Nutritional Overview
Deze maaltijd bestaat uit gegrilde courgette, rode paprika, aubergine, tomaat en een kleine hoeveelheid olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht is laag in vet en rijk aan vezels en vitamines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gegrilde groentemix provides moderate energy and can fit well into most balanced meal plans.
• Gegrilde groentemix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gegrilde groentemix provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gegrilde groentemix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gegrilde groentemix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rode paprika contributes 35 calories (25% of total calories).
• Energy sources: Rode paprika, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Rode paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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